One of the most striking observations from the pandemic has been coronavirus affects those who are obese.
About 30% of hospitalizations have been attributed to obesity and risks of complications were higher with increasing BMI (body mass index).
We know that being obese is linked to impaired immunity, not only for covid, but any other health issues.
There are technically 6 foundation principles when it comes to weight loss and health.
Our health contributor Jake Lospennato tackles the first three, nutrition, movement and hydration and how people can utilize those areas to maximize their results.