Important Factors to Optimizing One’s Health with Jake Lospennato

One of the most striking observations from the pandemic has been coronavirus affects those who are obese.

About 30% of hospitalizations have been attributed to obesity and risks of complications were higher with increasing BMI (body mass index).

We know that being obese is linked to impaired immunity, not only for covid, but any other health issues.

There are technically 6 foundation principles when it comes to weight loss and health.

Our health contributor Jake Lospennato tackles the first three, nutrition, movement and hydration and how people can utilize those areas to maximize their results.

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Korie has worked in the broadcast industry for more than 20 years. She has a news producing background dating back to 1996, with positions at WCSH-6 in Portland, Maine, WMUR-TV in Manchester and the Executive Producer for NH1. She returns to Binnie Media as the News Director for News Talk Radio. Korie and Jack have similar backgrounds in the industry, and currently Co-Host Good Morning NH with Jack Heath. Korie lives in Salem and loves spending time at the beach, the gym, watching the NFL and dining out with family and friends.