Adjusting Your Workouts to Better Reach Your Goals

How many times have you joined a gym or committed to an exercise plan to lose weight, only to back out after a few weeks because you have no idea how often you should work out?

If your answer is “too many to count,” you’re not alone.

Knowing how many days you should exercise can be confusing, this is especially so if the amount of time you’re putting in doesn’t match up with your goals?

There are so many different workout, Health Contributor Jake Lospennato breaks it down, so you can make real progress.  [email protected]



Korie has worked in the broadcast industry for more than 20 years. She has a news producing background dating back to 1996, with positions at WCSH-6 in Portland, Maine, WMUR-TV in Manchester and the Executive Producer for NH1. She returns to Binnie Media as the News Director for News Talk Radio. Korie and Jack have similar backgrounds in the industry, and currently Co-Host Good Morning NH with Jack Heath. Korie lives in Salem and loves spending time at the beach, the gym, watching the NFL and dining out with family and friends.