If you want to look better one of the most common suggestions is ‘eat less and more move’, but most of us know it’s not that simple or accurate.
Between life, work, children and exercising, the one thing you might be forgetting about is sleep.
Or maybe, you don’t realize sleep is key to being rewarded for your diet and fitness efforts.
Sleep is one of fundamental tool to better health, and why a good night’s sleep could sabotage your goals.
For more information on getting back on track to a healthy lifestyle you can contact Coach Jake by email or social media.