Better Sleep and Diet Tweaks, Getting Healthy with Coach Jake

If you want to look better one of the most common suggestions is ‘eat less and more move’, but most of us know it’s not that simple or accurate.

Between life, work, children and exercising, the one thing you might be forgetting about is sleep.

Or maybe, you don’t realize sleep is key to being rewarded for your diet and fitness efforts.

Sleep is one of fundamental tool to better health, and why a good night’s sleep could sabotage your goals.

For more information on getting back on track to a healthy lifestyle you can contact Coach Jake by email or social media.  [email protected]

Korie has worked in the broadcast industry for more than 20 years. She has a news producing background dating back to 1996, with positions at WCSH-6 in Portland, Maine, WMUR-TV in Manchester and the Executive Producer for NH1. She returns to Binnie Media as the News Director for News Talk Radio. Korie and Jack have similar backgrounds in the industry, and currently Co-Host Good Morning NH with Jack Heath. Korie lives in Salem and loves spending time at the beach, the gym, watching the NFL and dining out with family and friends.