Can You Eat Out Healthy? Coach Blaze Says Yes!

Americans love eating out and there’s no reason why it can’t be healthy.

Health Contributor, personal trainer, and business owner Gerry Blaze says there are a number of things you can do to cut down on calories and keep that sodium in check.

“Ask for more veggies.  Substitute the fries or potatoes with double veg”, Blaze told Good Morning New Hampshire.

Portion control can be a challenge for many people.

Coach Blaze takes us through some of the biggest challenges when it comes to dining out and still be health conscious.

You can contact Gerry Blaze at Salem Athletic Club or email him at

Korie has worked in the broadcast industry for more than 20 years. She has a news producing background dating back to 1996, with positions at WCSH-6 in Portland, Maine, WMUR-TV in Manchester and the Executive Producer for NH1. She returns to Binnie Media as the News Director for News Talk Radio. Korie and Jack have similar backgrounds in the industry, and currently Co-Host Good Morning NH with Jack Heath. Korie lives in Salem and loves spending time at the beach, the gym, watching the NFL and dining out with family and friends.