Americans love eating out and there’s no reason why it can’t be healthy.
Health Contributor, personal trainer, and business owner Gerry Blaze says there are a number of things you can do to cut down on calories and keep that sodium in check.
“Ask for more veggies. Substitute the fries or potatoes with double veg”, Blaze told Good Morning New Hampshire.
Portion control can be a challenge for many people.
Coach Blaze takes us through some of the biggest challenges when it comes to dining out and still be health conscious.
You can contact Gerry Blaze at Salem Athletic Club https://salemathleticclub.com/ or email him at http://Blazebodyz.weebly.com