Can You Out-Exercise a Bad Diet? Health Contributor Gerry Blaze Weighs In

Have you ever eaten a large pizza or a quarter pounder, large fry and washed it down with a Large Shake and justified it by hitting the gym.

Or feel no matter how many miles you do on the elliptical, you are not one step closer to your goal.

Well, you are not alone.

In fact, it might not be the exercise,  did you ever stop to think, you can’t exercise your way out of bad diet?

Health contributor, personal trainer, and fitness business owner Gerry Blaze has more on calories spent and calories consumed.

If you have any questions for Gerry he can be reached at  https://blazebodyz.weebly.com/ or [email protected]

Korie has worked in the broadcast industry for more than 20 years. She has a news producing background dating back to 1996, with positions at WCSH-6 in Portland, Maine, WMUR-TV in Manchester and the Executive Producer for NH1. She returns to Binnie Media as the News Director for News Talk Radio. Korie and Jack have similar backgrounds in the industry, and currently Co-Host Good Morning NH with Jack Heath. Korie lives in Salem and loves spending time at the beach, the gym, watching the NFL and dining out with family and friends.