Have you ever eaten a large pizza or a quarter pounder, large fry and washed it down with a Large Shake and justified it by hitting the gym.
Or feel no matter how many miles you do on the elliptical, you are not one step closer to your goal.
Well, you are not alone.
In fact, it might not be the exercise, did you ever stop to think, you can’t exercise your way out of bad diet?
Health contributor, personal trainer, and fitness business owner Gerry Blaze has more on calories spent and calories consumed.