Carbs Get A Bad Wrap, The Truth About Carbohydrates

Carbohydrates are an essential food component.
Carbs are one of the three macronutrients we consume daily.
And if carbs could talk, they would ask everyone to give them a break.
The idea that carbs make you fat has been repeated many times, it feels true to most of us.
Health Contributor, Business Owner and Personal Trainer Gerry Blaze has more on why carbohydrates get a bad wrap!
Plus, how to get the most out of your cardio session.  Gerry does a cardio comparison to help you get the best results.
For more information on how to set fitness goals from an expert, email Gerry for some personal training.

Korie has worked in the broadcast industry for more than 20 years. She has a news producing background dating back to 1996, with positions at WCSH-6 in Portland, Maine, WMUR-TV in Manchester and the Executive Producer for NH1. She returns to Binnie Media as the News Director for News Talk Radio. Korie and Jack have similar backgrounds in the industry, and currently Co-Host Good Morning NH with Jack Heath. Korie lives in Salem and loves spending time at the beach, the gym, watching the NFL and dining out with family and friends.