Set Realistic Health Goals You Can Achieve in 2022

It’s a new year and time to figure out a health plan that will help you achieve your health goals.

In the age of COVID-19, many people are taking their health more seriously.

Health Contributor, Life Coach and Business owner Jake Lospennato says first you need clarity on your goal.

“You need to have a plan, not only strength training, but a cardio regimen as well”, Lospennato said on Good Morning NH.

He also says discipline and accountability are important factors to keep in mind.

For more information on a plan that might work best for you, email Jake to make appointment. [email protected]


Korie has worked in the broadcast industry for more than 20 years. She has a news producing background dating back to 1996, with positions at WCSH-6 in Portland, Maine, WMUR-TV in Manchester and the Executive Producer for NH1. She returns to Binnie Media as the News Director for News Talk Radio. Korie and Jack have similar backgrounds in the industry, and currently Co-Host Good Morning NH with Jack Heath. Korie lives in Salem and loves spending time at the beach, the gym, watching the NFL and dining out with family and friends.