Set Realistic Health Goals You Can Achieve in 2022

It’s a new year and time to figure out a health plan that will help you achieve your health goals.

In the age of COVID-19, many people are taking their health more seriously.

Health Contributor, Life Coach and Business owner Jake Lospennato says first you need clarity on your goal.

“You need to have a plan, not only strength training, but a cardio regimen as well”, Lospennato said on Good Morning NH.

He also says discipline and accountability are important factors to keep in mind.   https://salemathleticclub.com/

For more information on a plan that might work best for you, email Jake to make appointment. Coachjakelospennato@gmail.com