Stretching Is Under-appreciated, The Benefits As We Age

Age may just be a number, but some physical changes do occur as we get older and these can affect our Health.

With aging comes concerns about strength, balance, and mobility.

Health correspondent Gerry Blaze talks about why stretching is an important part of functional movement.

You can contact Business Owner and Personal Trainer Gerry [email protected] with questions, and tips on getting you started.

Korie has worked in the broadcast industry for more than 20 years. She has a news producing background dating back to 1996, with positions at WCSH-6 in Portland, Maine, WMUR-TV in Manchester and the Executive Producer for NH1. She returns to Binnie Media as the News Director for News Talk Radio. Korie and Jack have similar backgrounds in the industry, and currently Co-Host Good Morning NH with Jack Heath. Korie lives in Salem and loves spending time at the beach, the gym, watching the NFL and dining out with family and friends.