Training For Your First 5K: Coach Jake With Tips To Finish Strong and Have Fun

It’s that time of the year when many people split their workouts, half indoors and half outdoors.

One sport that really picks up during the spring and summer seasons is running.

There are endless 5k’s, half marathons, marathons, and Ironman triathlons across New England.

If it has ever crossed your mind, there is no better time than now to get started.

Health Contributor, Personal Trainer, and life Coach Jake Lospennato [email protected] on training to run your first 5K.

Some tips to get you on your way to achieving your goal.

You can reach Coach Jake at the Salem Athletic Club or by email.

Korie has worked in the broadcast industry for more than 20 years. She has a news producing background dating back to 1996, with positions at WCSH-6 in Portland, Maine, WMUR-TV in Manchester and the Executive Producer for NH1. She returns to Binnie Media as the News Director for News Talk Radio. Korie and Jack have similar backgrounds in the industry, and currently Co-Host Good Morning NH with Jack Heath. Korie lives in Salem and loves spending time at the beach, the gym, watching the NFL and dining out with family and friends.