Many fitness fads are here today and gone tomorrow.
Do you remember those shake weights, the thigh master, all have had their 15 minutes of fame.
But some have stood the test of time for one reason, they work.
Health contributor, personal trainer and life coach Jake Lospennato [email protected] of Salem Athletic Club breaks down the fitness trends that are here to stay, and perfect for those with a non-stop lifestyle. https://salemathleticclub.com/