The truth behind the myth. We see it in magazines and commercials the promise of turning fat into muscle.
Unfortunately, it’s simply not that easy. But with some effort, you can see a change.
There are many factors that come into play.
Health Contributor Gerry Blaze has more on how you can control what percentage of weight loss is fat loss, and he also gives us the skinny on those so-called cheat meals.
Do they help or hurt the diet?
For more information on getting started down the fitness path, Contact Gerry Blaze at Blaze Bodies.http://Blazebodyz.weebly.com