The Myth Of Turning Fat Into Muscle

The truth behind the myth.   We see it in magazines and commercials the promise of turning fat into muscle.

Unfortunately, it’s simply not that easy.  But with some effort, you can see a change.

There are many factors that come into play.

Health Contributor Gerry Blaze has more on how you can control what percentage of weight loss is fat loss, and he also gives us the skinny on those so-called cheat meals.

Do they help or hurt the diet?

For more information on getting started down the fitness path, Contact Gerry Blaze at Blaze Bodies.

Korie has worked in the broadcast industry for more than 20 years. She has a news producing background dating back to 1996, with positions at WCSH-6 in Portland, Maine, WMUR-TV in Manchester and the Executive Producer for NH1. She returns to Binnie Media as the News Director for News Talk Radio. Korie and Jack have similar backgrounds in the industry, and currently Co-Host Good Morning NH with Jack Heath. Korie lives in Salem and loves spending time at the beach, the gym, watching the NFL and dining out with family and friends.