Functional Training vs. Traditional Training; Our Health Expert Says Make The Right Choice For You

For many of us, life is hectic and it’s tough to schedule time for the gym.

To get the biggest bang for your buck, it’s helpful to know the difference between traditional strength training and functional training, so you can make the best decision for your needs and goals.

Health Contributor, Life coach and Personal Trainer Jake Lospennato explains the fundamental differences and answers some of our listeners questions.

For more information about Coach Jake [email protected] and to talk to him about a program right for you send him an email or Contact him at Salem Athletic Club.

Korie has worked in the broadcast industry for more than 20 years. She has a news producing background dating back to 1996, with positions at WCSH-6 in Portland, Maine, WMUR-TV in Manchester and the Executive Producer for NH1. She returns to Binnie Media as the News Director for News Talk Radio. Korie and Jack have similar backgrounds in the industry, and currently Co-Host Good Morning NH with Jack Heath. Korie lives in Salem and loves spending time at the beach, the gym, watching the NFL and dining out with family and friends.