For many of us, life is hectic and it’s tough to schedule time for the gym.
To get the biggest bang for your buck, it’s helpful to know the difference between traditional strength training and functional training, so you can make the best decision for your needs and goals.
Health Contributor, Life coach and Personal Trainer Jake Lospennato explains the fundamental differences and answers some of our listeners questions.
For more information about Coach Jake [email protected] and to talk to him about a program right for you send him an email or Contact him at Salem Athletic Club. https://www.facebook.com/salemathleticclub