Training For Your First 5K: Coach Jake With Tips To Finish Strong and Have Fun

May 9, 2022

It’s that time of the year when many people split their workouts, half indoors and half outdoors.

One sport that really picks up during the spring and summer seasons is running.

There are endless 5k’s, half marathons, marathons, and Ironman triathlons across New England.

If it has ever crossed your mind, there is no better time than now to get started.

Health Contributor, Personal Trainer, and life Coach Jake Lospennato on training to run your first 5K.

Some tips to get you on your way to achieving your goal.

You can reach Coach Jake at the Salem Athletic Club or by email.