Should You Track Your Fitness Progress? Coach Jake Says Yes!

Making a healthy lifestyle change can get you excited.  Progress is key.

It’s motivating, losing those first 5 pounds or beating your personal best on the track.

Health Contributor, Life Coach, and Business Owner Jake Lospennato says from pro-athletes to beginners there is a lot of value in tracking progress.

“We all have to overcome challenges, whether it’s running or working out, we all hit a point where we want to quit”, Coach Jake told Korie Eiles.

Jake just finished his first marathon.   He talks about setting goals, how he worked through those moments where he wanted to stop training, and how his perspective can help all of us in our exercise journey.

Jake can be reached by email coachjakelospennato@gmail.com or at Salem Athletic Club in Salem.  https://salemathleticclub.com/