cardio

Carbs Get A Bad Wrap, The Truth About Carbohydrates

Carbohydrates are an essential food component. Carbs are one of the three macronutrients we consume daily. And if carbs could talk,…

Gerry Blaze

The Myth Of Turning Fat Into Muscle

The truth behind the myth.   We see it in magazines and commercials the promise of turning fat into muscle. Unfortunately,…