1-On-1 Training VS. Group Training; Our Health Expert Weights In

Exercise and fitness are two key cornerstones of healthy living, but you also need to consider how much physical activities you engage in and how you actually get it done.

Health Contributor, Business Owner, and Personal Trainer Gerry Blaze talks about the benefits of 1-on-1 training or when group exercise might be more beneficial.

We also tackle the topic of building muscle and getting stronger in our 40’s, 50’s and 60’s.

“While we might have plenty of pep, it might be time to change the routine”, Blaze said on Good Morning NH.