Stretching Is Under-appreciated, The Benefits As We Age

Age may just be a number, but some physical changes do occur as we get older and these can affect our Health.

With aging comes concerns about strength, balance, and mobility.

Health correspondent Gerry Blaze talks about why stretching is an important part of functional movement.

You can contact Business Owner and Personal Trainer Gerry gblais4pain@gmail.com with questions, and tips on getting you started.