From One Extreme To The Other, Breaking Down the Nutritional Landscape

We have paleo, vegan, keto, and gluten-free.

Meat is good, meat is bad.

Butter is out, now it’s in.

What is good for one person, might not work for another.

Health Contributor, Personal Trainer and Business Owner Gerry Blaze is here to break it all down for us.

There are so many different types of eating plans, Gerry gblais4pain@gmail.com talks us through the confusion and what might work best for you.