Are You Destined to enter 2022 in Bigger Jeans?

Halloween Candy, Thanksgiving feast and Christmas parties, the last few months of 2021 can test even the most disciplined gym goers.

Each year, on average, we tend to gain a small amount of weight.   According to research, most is gained this time of the year.

Health contributor, personal trainer and business owner Gerry Blaze has some ways we can keep the end of-the year weight gain at bay. http://Blazebodyz.weebly.com