Fitness & Health Q&A With Coach Jake; Helping You Move Forward

If well-defined abs were available in stores they would be sold out!   After all, one of the major goals for many, regardless of age and gender, is a six-pack.

Pulse Health Contributor, Personal Trainer and Life Coach Jake Lospennato answers some of our listeners questions about core strength, muscle recovery, and how stress can impact all aspects of our bodies. coachjakelospennato@gmail.com

If you have questions for Coach Jake send him an email, he can also be found at Salem Athletic Club in Salem NH.  https://salemathleticclub.com/