Adjusting Your Workouts to Better Reach Your Goals

How many times have you joined a gym or committed to an exercise plan to lose weight, only to back out after a few weeks because you have no idea how often you should work out?

If your answer is “too many to count,” you’re not alone.

Knowing how many days you should exercise can be confusing, this is especially so if the amount of time you’re putting in doesn’t match up with your goals?

There are so many different workout, Health Contributor Jake Lospennato breaks it down, so you can make real progress.  coachjakelospennato@gmail.com