Carbs Get A Bad Wrap, The Truth About Carbohydrates

Carbohydrates are an essential food component.

Carbs are one of the three macronutrients we consume daily.

And if carbs could talk, they would ask everyone to give them a break.

The idea that carbs make you fat has been repeated many times, it feels true to most of us.

Health Contributor, Business Owner and Personal Trainer Gerry Blaze has more on why carbohydrates get a bad wrap!

Plus, how to get the most out of your cardio session.  Gerry does a cardio comparison to help you get the best results.

For more information on how to set fitness goals from an expert, email Gerry  http://Blazebodyz.weebly.com for some personal training.    https://salemathleticclub.com/