Game Changing Fitness Gadgets, Therapies Heading Into New Year

Doing old school workouts and channeling the inner-rocky in all of us can look somewhat entertaining, but fitness has come so far.

There is new science that brings our fitness to new levels and can help transform us into a fit beast!

The technology allows us to really analyze every aspect of our workouts, including whole body Cryotherapy— it’s offered at IV League in Salem.

Health contributor, business owner, and personal trainer Gerry Blaze http://Blazebodyz.weebly.com takes a look at some of these gadgets and what is worth your money.

Plus, how to make realistic fitness goals in the final weeks of 2021.