Strength In Numbers

It happens to a lot of us!

Finding the motivation to get up and make it to the gym, nailing that last round of shoulder presses, or pushing yourself to take a few seconds off that 5k Run.

There is something to be said about the power of working out in a group- but what is that motivates us to exercise with others?

We are asking OUR experts if there is any truth to the old adage, there’s strength in the numbers!

Personal Life and Fitness Coach Jake Lospennato has our answer.