Hormonal Changes Not Only Affect Women, But Men Too
Korie Eiles
November 23, 2021Menopause is often associated with hot flashes and mood swings in women. So, do hormonal changes with similar symptoms occur…
Korie Eiles
November 23, 2021
The Myth Of Turning Fat Into Muscle
Korie Eiles
October 7, 2021The truth behind the myth. We see it in magazines and commercials the promise of turning fat into muscle. Unfortunately,…
Better Sleep and Diet Tweaks, Getting Healthy with Coach Jake
Korie Eiles
September 21, 2021If you want to look better one of the most common suggestions is ‘eat less and more move’, but…
How to Safely Return to Working Out After the Covid Hiatus
Korie Eiles
September 7, 2021Dealing with stress during the pandemic has caused physical changes for many Americans, some have gained undesired weight, and…
