Kick Start Your Fitness Journey In 2022
Korie Eiles
January 19, 2022It’s a new year! Time to put that gym membership to work. So many of you are successful in your personal…
Korie Eiles
January 19, 2022
Win a 6-Month Membership to Gilford Hills Tennis And Fitness Club to Kick Off 2022
DK
January 4, 2022The new year is upon us and with it comes resolutions. If yours is to kick butt in 2022…
Game Changing Fitness Gadgets, Therapies Heading Into New Year
Korie Eiles
December 22, 2021Doing old school workouts and channeling the inner-rocky in all of us can look somewhat entertaining, but fitness has…
Hormonal Changes Not Only Affect Women, But Men Too
Korie Eiles
November 23, 2021Menopause is often associated with hot flashes and mood swings in women. So, do hormonal changes with similar symptoms occur…
The Myth Of Turning Fat Into Muscle
Korie Eiles
October 7, 2021The truth behind the myth. We see it in magazines and commercials the promise of turning fat into muscle. Unfortunately,…
Better Sleep and Diet Tweaks, Getting Healthy with Coach Jake
Korie Eiles
September 21, 2021If you want to look better one of the most common suggestions is ‘eat less and more move’, but…
How to Safely Return to Working Out After the Covid Hiatus
Korie Eiles
September 7, 2021Dealing with stress during the pandemic has caused physical changes for many Americans, some have gained undesired weight, and…
