fitness

Kick Start Your Fitness Journey In 2022

It’s a new year! Time to put that gym membership to work. So many of you are successful in your personal…

Win a 6-Month Membership to Gilford Hills Tennis And Fitness Club to Kick Off 2022

The new year is upon us and with it comes resolutions. If yours is to kick butt in 2022…

Game Changing Fitness Gadgets, Therapies Heading Into New Year

Doing old school workouts and channeling the inner-rocky in all of us can look somewhat entertaining, but fitness has…

Hormonal Changes Not Only Affect Women, But Men Too

Menopause is often associated with hot flashes and mood swings in women. So, do hormonal changes with similar symptoms occur…

Gerry Blaze

The Myth Of Turning Fat Into Muscle

The truth behind the myth.   We see it in magazines and commercials the promise of turning fat into muscle. Unfortunately,…

Better Sleep and Diet Tweaks, Getting Healthy with Coach Jake

If you want to look better one of the most common suggestions is ‘eat less and more move’, but…

Losing Weight

How to Safely Return to Working Out After the Covid Hiatus

Dealing with stress during the pandemic has caused physical changes for many Americans, some have gained undesired weight, and…