fitness

Hormonal Changes Not Only Affect Women, But Men Too

Menopause is often associated with hot flashes and mood swings in women. So, do hormonal changes with similar symptoms occur…

Gerry Blaze

The Myth Of Turning Fat Into Muscle

The truth behind the myth.   We see it in magazines and commercials the promise of turning fat into muscle. Unfortunately,…

Better Sleep and Diet Tweaks, Getting Healthy with Coach Jake

If you want to look better one of the most common suggestions is ‘eat less and more move’, but…

Losing Weight

How to Safely Return to Working Out After the Covid Hiatus

Dealing with stress during the pandemic has caused physical changes for many Americans, some have gained undesired weight, and…