gym

Kick Start Your Fitness Journey In 2022

It’s a new year! Time to put that gym membership to work. So many of you are successful in your personal…

Stretching Is Under-appreciated, The Benefits As We Age

Age may just be a number, but some physical changes do occur as we get older and these can…

Strength In Numbers

It happens to a lot of us! Finding the motivation to get up and make it to the gym, nailing…

Better Sleep and Diet Tweaks, Getting Healthy with Coach Jake

If you want to look better one of the most common suggestions is ‘eat less and more move’, but…

Important Factors to Optimizing One’s Health with Jake Lospennato

One of the most striking observations from the pandemic has been coronavirus affects those who are obese. About 30% of…

Losing Weight

How to Safely Return to Working Out After the Covid Hiatus

Dealing with stress during the pandemic has caused physical changes for many Americans, some have gained undesired weight, and…