We have paleo, vegan, keto, and gluten-free. Meat is good, meat is bad. Butter is out, now it’s in. What is good…
Menopause is often associated with hot flashes and mood swings in women. So, do hormonal changes with similar symptoms occur…
Age may just be a number, but some physical changes do occur as we get older and these can…
Carbohydrates are an essential food component. Carbs are one of the three macronutrients we consume daily. And if carbs could talk,…
The truth behind the myth. We see it in magazines and commercials the promise of turning fat into muscle. Unfortunately,…
Dealing with stress during the pandemic has caused physical changes for many Americans, some have gained undesired weight, and…
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