From One Extreme To The Other, Breaking Down the Nutritional Landscape
Korie Eiles
December 3, 2021We have paleo, vegan, keto, and gluten-free. Meat is good, meat is bad. Butter is out, now it’s in. What is good…
Korie Eiles
December 3, 2021
Hormonal Changes Not Only Affect Women, But Men Too
Korie Eiles
November 23, 2021Menopause is often associated with hot flashes and mood swings in women. So, do hormonal changes with similar symptoms occur…
Stretching Is Under-appreciated, The Benefits As We Age
Korie Eiles
November 8, 2021Age may just be a number, but some physical changes do occur as we get older and these can…
Carbs Get A Bad Wrap, The Truth About Carbohydrates
Korie Eiles
October 14, 2021Carbohydrates are an essential food component. Carbs are one of the three macronutrients we consume daily. And if carbs could talk,…
The Myth Of Turning Fat Into Muscle
Korie Eiles
October 7, 2021The truth behind the myth. We see it in magazines and commercials the promise of turning fat into muscle. Unfortunately,…
How to Safely Return to Working Out After the Covid Hiatus
Korie Eiles
September 7, 2021Dealing with stress during the pandemic has caused physical changes for many Americans, some have gained undesired weight, and…
