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Hormonal Changes Not Only Affect Women, But Men Too

Menopause is often associated with hot flashes and mood swings in women. So, do hormonal changes with similar symptoms occur…

Stretching Is Under-appreciated, The Benefits As We Age

Age may just be a number, but some physical changes do occur as we get older and these can…

Carbs Get A Bad Wrap, The Truth About Carbohydrates

Carbohydrates are an essential food component. Carbs are one of the three macronutrients we consume daily. And if carbs could talk,…

Gerry Blaze

The Myth Of Turning Fat Into Muscle

The truth behind the myth.   We see it in magazines and commercials the promise of turning fat into muscle. Unfortunately,…

Losing Weight

How to Safely Return to Working Out After the Covid Hiatus

Dealing with stress during the pandemic has caused physical changes for many Americans, some have gained undesired weight, and…