health

Training For Your First 5K: Coach Jake With Tips To Finish Strong and Have Fun

It’s that time of the year when many people split their workouts, half indoors and half outdoors. One sport that really…

Doctor With NH Ties Says We Need To Fix A Healthcare System That Is Broken

A champion of health care system transformation saying on Good Morning we need to reinvent health and put it…

Is There A Health Advantage To Being Lean; Our Health Contributor Says One Size Doesn’t Fit All

Six-pack abs.   Tight butts.  Lean, vibrant, flawless health. That’s the image the fitness industry is selling.  But have you ever…

Kick Start Your Fitness Journey In 2022

It’s a new year! Time to put that gym membership to work. So many of you are successful in your personal…

Stretching Is Under-appreciated, The Benefits As We Age

Age may just be a number, but some physical changes do occur as we get older and these can…

Important Factors to Optimizing One’s Health with Jake Lospennato

One of the most striking observations from the pandemic has been coronavirus affects those who are obese. About 30% of…

Losing Weight

How to Safely Return to Working Out After the Covid Hiatus

Dealing with stress during the pandemic has caused physical changes for many Americans, some have gained undesired weight, and…

New Segment Alert! Health and Wellness Post-pandemic

Every Wednesday we will be featuring a new segment focusing on health and wellness on Good Morning NH with…